Sleep in Sports free essay sample

Cheri Mah of the stanford sleep disorders clinic and research laboratory has been following sleep patterns and the effects on the athletes performance. One of her experiments was with the Stanford University tennis team. For five weeks each member of the tennis team was to get ten hours of sleep per night. Those who increased their sleep time ran faster sprints and played at the best of their ability. Mah found that getting extra sleep over a couple of weeks improved an athletes performance, mood, and alertness for all athletes. Sleep is very important for collegiate and professional athletes who have full schedules and often travel for games. Athletes can easily struggle with getting enough sleep due to being so busy through out each day. This slows down the athletes alertness and performance level to a minimum. Many athletes have set personal bests and have broken school and also world records by just getting enough sleep. We will write a custom essay sample on Sleep in Sports or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The reason behind this is because while a person is in what they call deep sleep, is when a growth hormone is released. These hormones stimulate muscle growth and repair body parts such as bones and muscles. The hormones also help burn fat keeping the athlete in top shape. REM sleep also provides energy to both the brain and the body. If sleep is cut short, the body doesn’t have time to complete all of the phases needed for muscle repair, memory consolidation and the release of hormones. So how much sleep does an athlete need? The answer is seven to nine hours per night for adults and nine to ten hours for adolescents and teens. Athletes can tell by falling asleep within twenty minuets of going to bed and waking up without an alarm means that they are getting the right amount.

Atonemnet essays

Atonemnet essays Ian McEwan`s novel is a dark, sleek trap of a book. Lying is, after all, what atonement is about as much as it is about guilt, penitence, or, for that matter, art. Through out the novel, Atonement, it is seen that characters lie to themselves and to other, thus they are guilt stricken and feel the need for atonement. The concepts of fact vs fiction, and truth vs lies are thoroughly explored in this novel. Each character is unique yet they all share one common trait, the ability to lie to ones self and to others. We see throughout the novel that lying is an explored theme. Briony the main and first character introduced to us is very imaginative. She is often caught between reality and imagination, and eventually this leads to the downfall of another character. Her imagination blinds her sense of reality and she begins to believe what she thinks she sees. Emily Tallis is a character, which believes her own lies. She lies to herself about the fact that Jack Tallis, her husband, has left her and is having an affair. She believes that her husband will one day come back home, when in actual fact he has no intention of returning. She feels that by lying to herself she can obstruct reality and she will not have to face the harsh reality of being alone. There are feelings between Robbie Turner and Cecilia Tallis, yet they choose to lie to themselves and banish any feeling there may be. Until eventually they can no longer hide their feeling and they become apparent, although misinterpreted by Briony. Lola longs to be seen as an adult and she feels that by lying to herself she will be able to convince those around her of her maturity. When Paul Marshal addresses the twins she interrupts saying then Ill thank you not to talk about them in front of the children. By saying this she feels more mature and hopes that others will accept her lie and notice her mature behavior. ...

ESL Lesson Plan Using Suggestopedia

ESL Lesson Plan Using Suggestopedia During a workshop held by Lori Ristevski concerning the practical application of Brain Friendly Learning (otherwise known as effective/affective learning), Lori stated that this method of teaching is based on the idea that effective learning is suggestive in nature, not direct. In other words, learning takes place through a combination of different types of right and left brain functions. She stated that long-term memory is semi-conscious and that we must sidetrack people with other things in order to allow them to receive information through peripheral perception. In order to  understand these concepts, Lori led us through a concert. A concert is basically a story read (or sung by some) out loud by the teacher. Students concentrate on understanding the story and not on learning new vocabulary, grammar etc. Following are the steps of this exercise and an example text for a concert. An important principle applied to this exercise (and, I imagine, all effective/affective materials) is the repeated exposure to new material. Music is also played in the background as a means of stimulating right brain participation. A Concert Step 1: Read (or sing in a quasi-recitative style - good luck ;-) the concert to students. Make sure to not introduce the new material before the concert.Step 2: Have students split up into teams. Read the concert back with pauses, the focus information being presented, for the students to fill in. Each correct answer gets a point. For example: You are working on introducing prepositions, you have read the concert and now read John went ____ the store ___ the corner. Students shout out into! and on! and the various teams get points.Step 3: Have students, in their respective teams, take cards (that you have prepared) with the new words/phrases on them. Students then place the cards in the correct order of usage or combine them with other cards to make sense. For example: Cards have been created with prepositions and nouns. Students need to then match up the correct preposition with the noun.Step 4: Have students make up sentences, in turn, using the paired up cards. For example: Stude nt A takes the pair into, store and says, He went into the store to buy some food. Now, heres the concert text. Thanks to another colleague, Judith Ruskin, for having created this text. The target language areas of this text are verb preposition, and adjective preposition combinations. Once upon a time, there was a young man who was addicted to chocolate. He ate it for breakfast in the morning, at lunch and dinner - it seemed that he was never tired of eating it. Chocolate with cornflakes, chocolate on toast, chocolate, and beer - he even boasted of eating chocolate and steak. He was married to a beautiful woman whom he had met when he was recovering from flu. She was a nurse, responsible for all the patients in the area and very content with her job. In fact, the only problem these two had was his dependence on chocolate. One day the young wife decided on a plan to make her husband allergic to chocolate forever. She confided in her best friend and asked her to cooperate with her in playing a trick on her husband. She was aware of the fact that her friend suffered from rats and she asked if she could borrow some of her rat poison. Her friend was a little surprised at the request but agreed to it and gave her the poison. The young wife hurried home and started work in the kitchen, very satisfied with herself. An hour later she emerged from the kitchen proudly carrying a large chocolate cake and the empty tin of rat poison. Darling - Ive made a lovely chocolate cake for you! she called fondly. Down the stairs, the greedy husband ran and in short time he had polished it off, right down to the last crumb. He was released from the hospital after only two weeks. He never accused his wife of poisoning him, but he was always slightly suspicious of her. Needless to say, he never again touched chocolate. Well, as you can tell my colleague is British and has that touch of famed British love of black humor... For further information on effective/affective learning: SEALSociety for Effective Affective Learning. UK based global association promoting effective/affective learning. SuggestopediaAn introduction to Suggestopedia through a look at documentation on the Net concerning its theory, practice,  and principles. BRAIN friendly English Learning Take a look at this exciting approach to learning/teaching English which focuses on using all areas of the brain while enjoying learning.

Statement of Purpose for pursuing graduate study Essay

Statement of Purpose for pursuing graduate study - Essay Example I have always yearned to listen, speak, read, write, and understand the Chinese language. Although it has been more than 20 years, I still remember a couple of my Chinese teachers’ names from the elementary school that I attended at the time. My major was Chinese Literature, and my test scores in Chinese have been relatively higher than my other subjects in high school. My feelings towards furthering my graduate studies in Chinese became stronger after studying in an art school for a couple of semesters. I have realized that Art has been an interest to me as well as a hobby. I have found that my passion is in the study of Chinese. I studied at the San Francisco State University where I obtained my baccalaureate degree in Criminal Justice. My experiences as a student were very positive, therefore, I wish to pursue my graduate Chinese studies at the same institution of higher education. I would like to engage in Chinese performance arts with a modern Chinese literature focus. Being bilingual in Chinese and English will give me the opportunity to perform research using primary sources and translating those research documents taking into account the differences and similarities of the western and eastern worlds: languages, cultures, traditions, customs, idiomatic terms, and non-verbal communication. This will be an asset for professors that are performing research given the Chinese language and any other dialects I may know for translation purposes given the above mentioned elements that need to be taken into consideration. I have faith and trust that a good college education will be the embodiment of one’s academic hopes and dreams for a better life. It will not only prepare me for my chosen profession, but it will also provide me with the social and individual interactive skills that are necessary for my personal and professional life. I hope that the Chinese Program at the San Francisco State University gives me the opportunity to become part of its

Admission Essay Example | Topics and Well Written Essays - 750 words - 1

Admission - Essay Example The academic study shifted my attention more towards the influence and importance of modern age literature as most of the works I’ve done had been about the authors of this century. As an undergraduate I did dissertations on Alfred de Musset’s Lorenzaccio, Stendhal’s Chartreuse de Parme and a personal research on Napoleon’s image in Romantic literature. My present subject of research is ‘Gerard de Nerval and his attitude towards Orient in his Voyage en Orient’ which is being done at the University of Tehran as part of my Masters Degree curriculum. However I have particular interest in the works of Andrà © Malraux and George Perecand and few other novelists of the 20th century. My deep prior learning on the history of French literature also encouraged me to have an interdisciplinary work combining political history & literature. I intend to make my research lead towards a professional career. As the research would gain me enough understanding in literature, history and politics, I could serve as a knowledge base to answer questions on a period, a culture or a writer. This in turn is a necessity to chase my career goal to be a university teacher, which I have nurtured through my desire to teach and through the experiences I have gained while working as a teacher in a local school. Extensive individual work and group research would be required to get into the minute details of the subject resultantly serving to develop my capacity and knowledge. Huge lacunas and limitations like lack of resources and limited availability of efficient supervisors in Iran shorten the scope of my further research and study within the country. This became quite evident to me, when I had the idea of comparing the work of Andrà © Malraux to that of Ernest Hemingway. As I initiated the study, I got discouraged by my professors because of the insufficient expertise in American as well as French

Russian Economy in the Late 1990s Essay Example for Free

Russian Economy in the Late 1990s Essay The process of economic transformation in Russia has been marked by a prolonged transitional depression and macroeconomic instability: seven years of continuing decline resulted in a cumulative drop of GDP by more than 40% between 1989 and 1996; in that period there were also several outbursts of near- hyperinflation. The first radical effort to tackle inflation was the IMF-supported stabilization program of 1995. It focused on tight monetary control and nominal exchange rate targets; subsequently, direct central bank financing of the budget was discontinued and the exchange rate was placed under control. In the years that followed, Russia made marked progress towards price and exchange rate stability and this prompted positive expectations in the West and a widespread perception that the country was pursuing the right course of reforms. It is important to point out that the 1995 stabilization effort was not supported by deep structural and institutional reforms. Russia inherited from the past an over-industrialized economy, dominated by highly inefficient heavy industry (including the military-industrial complex). The liberalization of prices and the discontinuation of subsidies resulted de facto in the destruction of a large share of the existing capital stock. Restructuring these industries is a serious policy task: simply closing down the large number of inefficient enterprises would not be socially and politically tolerable, but unfortunately that was the way of Russian development during 1990s. In these circumstances the Russian authorities started speedy, give-away mass privatization program which was carried out during 1992-1994. However, this resulted in most cases in the concentration of effective property rights in the hands of insiders (company managers) who had neither the willing nor the capital to perform the necessary deep restructuring of the enterprises. The newly emerging system of private ownership was not conducive to effective corporate governance and was in fact another obstacle to the process of enterprise restructuring. Moreover, the loopholes in law system seem to have incited a continued stripping of the assets of the privatized enterprises rather than their market-oriented restructuring. Thus, the progress in institutional and legislative reforms in Russia in the 1990s has been modest and the emerging market infrastructure in the country is extremely poor. This is especially so in the areas of commercial and corporate law. The execution of agreements most often relies on the goodwill of the parties, while contract enforcement is often impossible by legal means. Very little was done to reform the functioning of Russian public administration whose lack of transparency is well known. It gave birth to widespread rent seeking which resulted in the de facto concentration of wealth in a relatively small group of oligarchs. This distorted socio-political environment, and the presence of a mistakes in public administration has created a vicious circle which is a major obstacle to reforms and to social justice. One frequent characteristic of the Russian nouveaux-riches is that the wealth of numerous members of the new class was not acquired as a result of entrepreneurial success; it was simply easy money, obtained in some cases from illegal or semi-legal activity. Huge amounts of capital left Russia and were spent on luxury goods or just placed in safe havens instead of being put to productive use within the country. The unprecedentedly rapid stratification of society and the lack of social justice eroded initial public support for the reforms and strengthened the opposition to the reform process. It was in this economic and institutional environment that the Russian government launched the 1995 stabilization program. The climate for productive investment in Russia remained hostile, mostly due to the negative impact of this environment. The persistent lack of investor confidence leaded to further decapitalization of the economy. In real terms, gross fixed investment in 1997 was a quarter of its 1991 level. The prolonged financial pressure on manufactories provoked a credit crunch and the emergence of various monetary surrogates (acting as an alternative to money) and widespread barter (closely related to the diffusion of loss-making activity) which eroded further the tax base. Wage arrears kept mounting not only in the public domain but also in the corporate sector: in 1996 the arrears were, on average, for about 85% of total wage. The escalation of this situation was in May 1998, when doctors, workers and coal miners went on a massive strike over unpaid wages, blocking the Trans-Siberian Railway. After a short recovery in 1997, the economic situation started to getting worse in early 1998. Russia depends heavily on exports of energy resources and other primary commodities which make up 80% of merchandise exports, and the weakening of global demand and the unprecedented fall in their prices in the aftermath of the Asian crisis had a significant negative impact on its economy. There was a sharp fall in export earnings (about 12% in the first half of 1998) and this had a major impact on Russias external and fiscal balances. The fiscal problem There is wide agreement that the Russian fiscal crisis is itself just the expression of the overall crisis of the Russian transformation. Fundamental institutional reform of both taxation and expenditure has been repeatedly set back by political conflicts, such as constitutional crisis in 1993 and the problem of regional separatism. For the first half of 1998, the consolidated budget deficit (federal, regional and local) stood at 4. % of GDP, according to the lowest official figures. The overall position was considerably worse than this, particularly because the major extra-budgetary fund, the Pension Fund, had also a large deficit. These figures must also be seen in the context of wage arrears throughout all sectors of the economy. In the first quarter of 1998 debt service was fully one-third of federal spending. This visible strain was in itself another factor that destibilized confidence in the ability of the government to correct the situation. The growing burden of interest payments was built into the measures taken in 1995: while Russian official figures continue to record the 1995 budget deficit at 3. 0% of GDP, interest payments on the growing stock of GKO (Government Short-Term Commitments) were actually adding nearly the same amount to the financing needs in that year. The first issues of GKOs were available only to residents, and offered very high interest rates. In 1996, and in part as a result of International Monetary Fund insistence, the market was opened to non-residents. This did eventually succeed in lowering the interest rates, but it also clearly meant that the dangerous accumulation of debt could be continued. Until the first major crisis of confidence, this is what, in fact, occurred in 1998. The financial crisis of summer 1998 As part of the efforts to achieve macroeconomic stabilization, the federal government had made increasing use of Government Short-Term Commitments. But the situation remained dangerous: of the government deficit as much as 50% was due to interest payments. As Russias current account deteriorated from a position of surplus in 1997 to a deficit forecast at 1. 5-2% of GDP for 1998 as a whole, the rouble came under pressure and monetary policy was tightened with the result that the interest rates on GKOs reached levels of more than 100%. The consequent decline in the value of government securities led to calls by the foreign creditors of Russian banks for addition a repo loans. Thus, russian banks came under pressure to raise additional funds at just the time when the central bank was draining liquidity from the market as part of its attempt to defend the exchange rate. Due to the falls in the value of government securities, banks efforts to borrow were transferred to the interbank market that eventually couldnt function. These difficulties signaled the liquidity squeeze on Russian banks to international lenders, and increased their fears of becoming a bankrupt. At the same time the government faced increasing difficulties over borrowing to meet the interest obligations on its debt. The package of international loans from the IMF, the World Bank and Japan arranged in July was to provide Russia with funding of $17 billion during the 1998 and 1999. However, the attempt to defend the exchange rate which followed, was eventually abandoned, and a wider band for the rouble/dollar exchange rate was introduced in the third week in August that leaded to a rouble depreciation of more than 25%. On 2 September 1998 the Central Bank of the Russian Federation decided to abandon the floating peg policy and float the ruble freely. By 21 September 1998 the exchange rate had reached 21 rubles for one US dollar, meaning it had lost two thirds of its value of less than a month earlier. The moratorium on government debt caused large losses to foreign banks. For Russian banks the losses associated with the crisis are estimated at 40% of their assets. Despite the small scale of international exposure to Russia, the emergency measures taken by its government were accompanied by significant declines in prices in international financial markets and important downward revisions in forecast of capital inflows to developing and transition economies. Recovery Russia bounced back from the August 1998 financial crash with surprising speed. Much of the reason for the recovery is that world oil prices rapidly rose during 1999–2000 (just as falling energy prices helped to deepen Russias troubles), so that Russia ran a large trade surplus in 1999 and 2000. Another reason is that domestic industries, such as food producing, had benefited from the devaluation, which caused a steep increase in the prices of imported goods. Also, since Russias economy was operating to such a large extent on other non-monetary instruments of exchange, the financial collapse had far less of an impact on many producers. Finally, the economy had been helped by an infusion of cash. As enterprises were able to pay all debts on wages, consumer demand for goods and services produced by the Russian industry began to rise. For the first time in many years, in 2000 unemployment fell as enterprises added workers. Since the 1998 crisis, the Russian government has managed to keep social and political pressures under control, and this has played a essential role in recovery during the early 2000s.

Pakistan Movement To Get A Separate Homeland Essay -- informative essay

Islam is the complete code of life; it covers all aspects of life. Hence, political management and political system are necessary elements of human life and Islam has best explained and endorsed its own theory of political system. Following are the essentials of Islam. 1. Sovereignty belongs to Allah. In Islam, the authority belongs to Allah Almighty who is the master of whole universe. His commands are superior to all other speeches. He is the real and the only ruler of the world. As the Quran States: â€Å"They ask: have we also got some authority? Say: all authority belongs to God alone†. (Al –Quran) Therefore, in Islamic political system, people must believe in superiority of Allah who sustains this universe and sends his representatives. 2. Islamic Shariah as Constitution. Muslim state has its perfectly written constitution, in which rights and duties of everyone are clearly mentioned. Islamic Shariah refers to rules and regulations have to lead their lives. In the Shariah, duties of state, citizen’s role, and their rights are commanded. It covers each and every aspect of life and that will last forever. As Allah Say: â€Å"This day We have perfected your religion and completed My favors†. (Al –Quran) 3. Form of Government. There are so many contemporary theories about form of government for instance, autocracy (rule and authority belongs of experts), democracy (rule by people, for the people). However, Islam prescribed the Theo democracy, which is the combination theocracy and democracy. Islam commanded that is rule of experts of shriah which are elected by citizen of the state 4. Decision through consultation: In Islamic political, khilafat is conducted by mutual consult... ...unter that situation, Sir Syed’s Aligarh movement was aimed at benefiting Muslim by directory then to get western education to be at all to par with Hindus and British. But, the philosophy of deoband was completely opposite to it, they restrict Muslim from getting western education. And in result, the deoband achieved limited sphere of influence. 3. Unclear vision: The mullahs of deoband were opposing the cooptation with British on one side, and while they were also apposed the Pakistan movement to get a separate homeland. So they had not a clear vision their movement. Though deoband movement was less popular than Aligarh Movement but, nevertheless, the importance to bring Muslim unity on the basis of Islam cannot be ignored. Their efforts and propose ware noble as they wanted to create social Justice and harmony for the Indian Muslim.

Imagery in Johnny Got His Gun and Cry, the Beloved Country Essay

We all have wished to change something in our lives. Everything would be perfect if we could control what happens in the world. However, we know that life offers us no choice but to accept changes that occur in life. Therefore, we grieve at piteous downfalls but rejoice great transformations. Trumbo and Paton efficiently depict changes that their main characters encounter in life. Trumbo and Paton use imagery to show positive and negative changes throughout the lives of their main characters. Trumbo uses imagery to portray Joe’s pleasant past life. For example, Joe feels loved when he pictures â€Å"the sled† that was â€Å"his Christmas present† and his mother who is â€Å"laughing like a girl† and his dad who is â€Å"grinning in his slow wrinkly way† (11). The sled symbolizes familial love not only because it is given to Joe from his parents but also because the sled allows the family to spend loving time as a whole, making memories. Joe further remembers the time he spent with his family when he thinks about his mother’s rolls that were â€Å"steaming hot† and â€Å"melted† when â€Å"you put butter inside them† (16). Trumbo highlights not only Joe’s ability to smell and taste but also Joe’s emotional pleasure associated with sharing his favorite foods with the people he loves. Furthermore, we see that Joe is sociable and lively as a boy when he â€Å"got into his heavy clothes and his mackinaw and his boots and his sheepskin gloves and went out with the rest of the kids† into the snow (18). In his childhood, Joe is like any other ambitious boy who enjoys nature and social time even through the harsh and numbing cold. In addition, Joe feels accepted by society during his time in Shale City, the â€Å"prettiest town in the world† to him with a â€Å"pale blue† sky and with † about a million stars shining† (51). Joe is able to call Shale City home because he is comfortable with the people and the activities in this town. His friends and the town’s beautiful physical aspects make Joe feel like a part of the town, like he belongs there. Through imagery, Trumbo allows the reader to gain a positive view of Joe’s past. In contrast, Trumbo uses imagery to give an uncomfortable and negative view of Joe’s present life. For instance, Joe paradoxically describes his unconsciousness to be â€Å"a kind of fear yet not like any ordinary fear. It was more of a panic it was the panicky dread of losing yourself even from yourself† (127). Unlike his past, Joe is constantly in fear because he has no boundaries to help him differentiate his dreams from real thoughts; Joe feels that he can no longer trust his own mind. Furthermore, Joe wishes Kareen to be the unknown visitor beside him until â€Å"just as he could feel the touch of her hand his delight turned suddenly to shame† because unlike old times, Joe no longer feels confident about his body (157). His physical aspects weaken his self-confidence: with the thought of Kareen looking down upon his debilitated body, Joe feels humiliation and embarrassment. Unlike his past, Joe would not spend time with his loved ones even if he were given a chance because his pride would prevent him. Furthermore, after the nurse taps â€Å"Merry Christmas† to him, Joe â€Å"heard the sound of sleigh bells and the crunch of snow and there were wreaths of holly with red berries nestling like hot coals against them† in his mind, contrasting his past days of Christmas where he is physically able to celebrate (200). Trumbo uses a simile to portray the fresh memories of Christmas in Joe’s mind that are now Joe’s only keepsakes for internally celebrating the holiday. Finally, Joe falls into despair when â€Å"he could almost hear the wail of pain that went up from his heart† after his hopes are rejected by the doctors (235). Trumbo uses personification of a heart that wails to contrast the feeling of acceptance Joe felt in Shale City to the sense of betrayal Joe now feels from the doctors and society. Although Joe has put forth his whole heart and effort into his tapping, society has rejected him. Through imagery, Trumbo allows us to see the changes in Joe’s present lifestyle from that of the past. Similarly, Paton uses imagery to portray transformations in the characters that Stephen Kumalo loves. For example, when Stephen meets Gertrude in Johannesburg, he notices that â€Å"the voice that was once so sweet has a new quality in it, the quality of the laughter that he heard in the house† because Gertrude has transformed into a new being (60). The laughter Stephen refers to is shameful, so he relates the laugh to Gertrude because she is no longer an innocent and respectful being. Like Gertrude, John Kumalo transforms but into a man that is ravenous for power; thus, Stephen notices that he â€Å"sat with his hands on his knees like a chief† (65). Paton uses a simile to compare John to a chief because John is no longer a quiet man who follows tradition or someone else’s command; John is like a chief because he now takes his own leadership to speak his ideas. Stephen also sees that â€Å"there was a change† in John’s voice, that â€Å"it became louder like the voice of a bull or a lion† because John has an air of authority and demand in his voice (67). Paton uses simile to portray John’s voice as powerful as that of a bull or a lion. Furthermore, when Stephen finally sees Absalom in Johannesburg, he observes the boy’s sinful change as he â€Å"twists his head from side to side, as though the loose clothing is too tight for him† (130). What greatly disturbs Stephen is the fact that Absalom does not even have a justifiable reason for his murder, merely shaking his head when Stephen questions him. Like Gertrude and John, Absalom has diverted from traditional values and thus grieves Stephen. Paton uses imagery to show negative changes in major characters of Stephen Kumalo’s life. Paton also uses imagery to show changes in both Johannesburg and Nodtsheni. For example, Kumalo notices â€Å"how the grass had disappeared† and â€Å"how the maize grew barely to the height of a man† and grieves over his gradually debilitating town (52). Kumalo feels despair because he merely observes Ndotsheni growing ill without being able to help it. Furthermore, Kumalo feels emotionally stronger when he observes the natives boycotting the buses, starting to walk early in the morning with â€Å"a bite of food, and their eyes are hardly closed on the pillow before they must stand up again, sometimes to start off with nothing but hot water in their stomachs† (74). The sight of the natives working laboriously for justice gives Kumalo hope in Johannesburg, a city filled with novel ideas that contrast his traditional beliefs in Ndotsheni. Furthermore, after Jarvis comes to Ndotsheni, the town starts to make progress: the men no longer plough â€Å"up and down† but â€Å"throw up walls of earth, and plough round the hills, so that the fields look no longer as they used to look in the old days of ploughing† (299). Jarvis’ young demonstrator teaches the men of Ndotsheni ways to preserve the earth and rebuild the town; Jarvis brings a positive change to Ndotsheni. In addition, Stephen shows his emotional change towards Jarvis, taking a cypress branch and making it â€Å"into a ring, and tied it so it could not spring apart† and â€Å"put the flowers of the weld, such as grew in the bareness of the valley† (298). This wreath symbolizes Stephen’s gratitude towards Jarvis; Stephen’s guilt and pride no longer prevent him from accepting Jarvis’ warm offerings of help. Through imagery, Paton portrays changing aspects in Ndotsheni and Johannesburg. Through imagery, Trumbo and Paton successfully express the physical and emotional changes throughout Joe and Stephen Kumalo’s life. However, Trumbo is more efficient than Paton because his imagery contains more vibrant descriptions to help the reader feel the gravity of Joe’s changes. Trumbo gives the reader a more vibrant picture of Joe’s life through the use of powerful similes and personification. Trumbo’s imagery of the changes in Joe’s life reminds us of our weakness to control our own lives.

William Randolph Hearst

William Randolph Hearst was born in San Francisco, California. He received the best education that his multimillionaire father and his sophisticated schoolteacher mother could buy†private tutors, private schools, grand tours of Europe, and Harvard College. Young Hearst's Journalistic career began in 1887, two years after his Harvard expulsion. â€Å"l want the San Francisco Examiner, † he wrote to his father, who owned the newspaper and granted the request.When William's father died, he left his millions in mining properties, not to his son, but to his wife† ho compensated by giving her son ten thousand dollars a month until her death. The Daily Examiner became young Hearst's laboratory, where he gained a talent for making fake news and faking real news in such a way as to create maximum public shock. From the outset he obtained top talent by paying top prices.To get an all-star cast and an audience of millions, however, Hearst had to move his headquarters to New Y ork City, where he immediately purchased the old and dying New York Morning Journal. Within a year Hearst ran up the circulation from seventy-seven thousand to ver a million by spending enough money to beat the aging Joseph Pulitzer's World at its own sensationalist (scandalous) game. Sometimes Hearst hired away the World ‘s more aggressive executives and reporters; sometimes he outbid all competitors in the open market.One of Hearst's editors was paid twice as much in salary as the sale price of the New York World. Hearst attracted readers by adding heated reporting of sports, crime, sex, scandal, and human-interest stories. â€Å"A Hearst newspaper is like a screaming woman running down the street with her throat cut,† said Hearst writer Arthur James Pegler. Hearst's slam-bang showmanship attracted new readers and nonreaders. During the last five years of the nineteenth century, Hearst set his pattern for the first half of the twentieth century.The Journal supported t he Democratic Party, yet Hearst opposed the campaign of Democratic presidential candidate William Jennings Bryan (1860-1925) in 1896. In 1898 Hearst backed the Spanish-American War (1898; a war in which the United States aided Cuba in its fight for freedom from Spanish rule), which Bryan and the Democrats opposed. Further, Hearst's wealth cut him off from the troubled masses to whom his newspapers ppealed. He could not grasp the basic problems the issue of the war with Spain raised.Entering politics Having shaken up San Francisco with the Examiner and New York City with the Journal, Hearst established two newspapers in Chicago, Illinois, the Chicago American in 1900 and the Chicago Examiner in 1902; a newspaper in Boston, Massachusetts, the Boston American; and a newspaper in Los Angeles, California, the Los Angeles Examiner in 1904. These added newspapers marked more than an extension of Hearst's Journalistic empire, they reflected his sweeping decision to seek the U. S. presidency . Perhaps his ambition came from a desire to follow in his father's footsteps.His personality and fortune were not suited to a political career however. In 1902 and 1904 Hearst won election to the House of Representatives as a New York Democrat. Except, his Journalistic activities and his $2 million presidential campaign lett him little time to speak, vote, or answer roll calls in Congress . His nonattendance angered his colleagues and the voters who had elected him. Nevertheless, he found time to run as an independent candidate for mayor of New York City in 1905, and as a Democratic candidate for governor in 1906. His loss in both elections ended Hearst's political career.Personal life In 1903, the day before his fortieth birthday, he married twenty-one-year-old Millicent Willson, a showgirl, thus giving up Tessie Powers, a waitress he had supported since his Harvard days. The Hearsts had five boys, but in 1917 Hearst fell in love with another showgirl, twenty-year-old Marion Davie s of the Ziegfeld Follies. He maintained a relationship with her that ended only at his death. When Hearst's mother died, he came into his inheritance and took up permanent residence on his father's 168,000-acre ranch in southern California.There he spent $37 million on a private castle, put $50 million into New York City real estate, and put another $50 million into his art collection†the largest ever assembled by a single individual. Hearst publications During the 1920s one American in every four read a Hearst newspaper. Hearst owned twenty daily and eleven Sunday papers in thirteen cities, the KingFeatures syndication service (organization that places featured articles or comics in multiple papers at once), the International News Service, the American Weekly (a syndicated Sunday supplement), International Newsreel, and six magazines, includingCosmopolitan, Good Housekeeping, and Harper's Bazaar. Despite Hearst's wealth, expansion, and spending, his popularity with the publi c as well as with the government was low. Originally a progressive Democrat, he had no bargaining power with Republican Theodore Roosevelt (1859-1919). Hearst fought every Democratic reform leader from Bryan to Franklin Roosevelt (1882-1945), and he opposed American participation in both world wars. In 1927 the Hearst newspapers printed forged (faked) documents, which supported an accusation that the Mexican government had paid several U. S. senators more than $1 million to support a CentralAmerican plot to wage war against the United States. From this scandal the Hearst press suffered not at all. In the next ten years, however, Hearst's funds and the empire suddenly ran out. In 1937 the two corporations that controlled the empire found themselves $126 million in debt. Hearst had to turn them over to a seven- member committee whose purpose was to save what they could. They managed to hold off economic failure only by selling off much of Hearst's private fortune and all of his public powers as a newspaper owner. William Randolph Hearst died on August 14, 1951, in Beverly Hills, California.

Police Corruption Essay Example

Police Corruption Essay Example Police Corruption Paper Police Corruption Paper Close. D. (2003). Morality in Criminal Justice: An Introduction to Ethics. Wadsworth Group. Belmount Ca. Downloaded from U. f Phoenix rEbook collection on April 9, 2008. Westwood. J. (2001). Police Culture and the Code of Silence. Retrieved August 18, 2008 from opcc. bc. ca/Reports/2001/POLICE%20CULTURE%20AND%20THE%20CODE%20OF%20SILENCE. pdf Kerwin, J. (November 2006). Op-Ed: Why I don’t trust the Police. The Stanford Daily. Retrieved August 18, 2008, from http://daily. stanford. edu/article/2006/11/17/opedWhyIDontTrustThePolice. Singh, A. (Feburary, 2007). Police Corruption. PUCL Bulletin. Retrieved August 18, 2008, from pucl. org/Topics/Police/2007/police-corruption. html http://enwikipedia. rg/wiki/Intimidation esrfkabissa. org/corru/messages/242html Sherman1978p. 31 Dantzker, 1995 p. 157 Captain Williams, Gary, Commanding Officer of LAPD Pacific Division. Interview by Author, Paolo Mauro, May 01, 2000. Robinson, Matthew B. (2005) Justice Blind? Ideals and Realities o f American Criminal Justice 2e, University of Phoenix eBook Library U. S. Department of Justice, â€Å"Police Integrity, Public Service with Honor† Jan 1997; From, NCJRS. org/pdffiles/163811. pdf Law Enforcements Code of Ethics. Retrieved, August 25, 2008, from, culcom. net/~lake/policecodeofethics. html

10 Unexpected Realities of Self-Publishing Your Books

10 Unexpected Realities of Self-Publishing Your Books 10 Surprising Realities of Self-Publishing Your Books I know it seems easy.You’re probably thinking that self-publishing is nothing more than uploading a document to the web and hitting an all-powerful â€Å"PUBLISH† button.You’re far from the truth.In all honesty, self-publishing is certainly a process. There’s a reason big-name publishing houses have beenaround for so long; they take care of a lot of the work. You do all the creative thinking while they do the other heavy lifting.But that also means they get a (very) big cut of your earning. Your hard-earned income. But all of that’s already been discussed.Instead, we’ll talk about what you can actually expect when you decide to put yourself first and commit to self-publishing.And believe me, I know it’s a hard choice to make.Taking that leap can be difficult, especially if you’re not sure what to expect. Let us do some decluttering of your mind by cluing you in on some of the unexpected realities of self-publishing your book!#1 You’ll become a tech-savvy self-publishing whizA lot of technical coordination needs to happen in order to self-publish your book.You’ll have to:Write the bookGet it formattedGet a cover designedCombine into one productCreate online self-publishing accountsUpload materials to the accountsCoordinate your launch team in a single placeThere is more but I think you get the idea.Self-publishing involves a number of different technical capabilities you probably don’t know of before starting the process.And because you’ll be responsible for the entirety of your publishing journey, you’ll learn a lot about all of the different platforms you’ll need to make it happen which is made a lot easier with a program that shows you exactly what you need to do, when to do it, and how to get it done. #2 A lot more incomeYou probably think of self-published authors as the â€Å"starving artist† type, forever playing catch-up with bills and life in gene ral.In reality, that couldn’t be further from the truth.That fact is, self-publishing gets a really bad reputation for bankrupting those who pursue its path. And sure, some people may have spent a lot of time and money on their book only for it to tank.But those people often decide to go it completely alone instead of using a program or guideline of sorts to ensure they succeed.If you do work hard and pursue self-publishing by learning from those who have done it before, you can actually expect some cushy additional income.Why is that, you ask?Because you don’t have to fork over a chunk of your earnings to a publisher. Because you are the publisher. #3 You’ll learn a lot about yourselfThis is especially true if you’re writing non-fiction but it’s just as meaningful for fiction authors as well.Writing a book takes a lot of your own experiences, values, and meaningful content to you. That means you get to do some digging into your psyche to uncover the very core of who you are. And if youre writing a memoir, be prepared for a lot of this.That’s a bit deep, but I really want you to understand just how much you can learn about yourself from self-publishing a book.And it’s not even all about the writing itself, either.Self-publishing takes a lot of drive, ambition, and a very determined individual.It’s a challenge and whenever we enter into challenging times in our lives, we learn more about ourselves than ever before.Self-publishing a book is the same.Through your writing, editing, rewriting, marketing, and self-publishing journey, you can figure out more of who you are and what you want out of life.And that alone is worth it.#4 You’ll make amazing connectionsNetworking isn’t really something many people think of when they consider self-publishing.In fact, most people assume self-published authors are shut-ins who spend all their time shrouded in thick blankets with a steaming mug of spiked co ffee between their hands.But when you have to market and ask others for advice or even if you become a member of a powerful self-publishing group, you meet all kinds of people.And knowing talented, hardworking individuals will only help you reach your goals faster.The point is, self-publishing helps you build those connections you might not otherwise get. After all, self-published authors stick together.#5 You build almost-instant credibility The crazy thing about self-publishing is how much other’s view of you changes.Before, you may have just been a blogger with a business that just wouldnt take off. After you have a book available, others will see you as an authority figure in your field.They will feel more comfortable paying for your products or services simply because you wrote a book.It might seem a little silly because your knowledge base is the same, but when a potential customer can purchase your book, they instantly see you as someone with expert knowledge and this increases the likelihood that they’ll buy from you.Even if you’re not a business owner, self-publishing a book will still give you a boost in the eyes of strangers and even people you know well.#6 Opportunities will come knockingWe like to refer to self-publishing a book as opening the door to Narnia. Once you go through with the process, you will throw yourself into an entirely new world where opportunities basically fall into your lap.By this I mean that you might be contacted for speaking gigs, bring in more high-value clients, get requests for interviews, and more.Because publishing a book places you as an authority figure and heightens your credibility, more people will want to hear what you have to say on the subject.This could lead you down new roads, offer new business ventures (like this entire company!), and change your entire life just because you decided to take action and self-publish a book.#7 Your business will flourishThis is the amazing thing about self-publishing a book. When your credibility sky-rockets, so will your business.In fact, most aspects of your life will flourish but a book will directly aid your business (and even your side-hustle!).Take our alumnus Ashley Emma, for example. After the launch of her book, her business generated $24,000 specifically from her book Fearless Author.So if your business is struggling and you need a new way to bring in sales, writing and self-publishing a book is a fantastic method to do so.#8 You’ll want to write another book ASAPThe process of self-publishing can be a long and arduous one and you’ll still want to publish another book as soon as you can.Why? Because of everything you gain from it.Many of our students love what having a self-published book offers so much that they dive into the program again in order to write another one.In fact, one of our alumni (and now one of our Coaches!), Lise Cartwright, has self-published 26 books simply because of the opportunit ies she’s gained through doing so.One of the (arguably) best opportunities granted was becoming part of the Self-Publishing School team behind the scenes by teaching and helping other students find the same success she did.Bottom line: you might become addicted to writing books. #9 You’ll generate tons of new ideasWriting a book forces you into a quicksand-like imaginative headspace. The more you write, the more you understand what else you can be writing and you end up in a pit of creativity that releases your mind and allows you to think outside the box. You practically get sucked into creative thinking.Meaning, you’ll come up with so many new ideas for other books, blog posts, or even business ventures.Think of your creativity like a muscle and self-publishing as the gym.Each time you sit down to further your self-publishing progress, the more creative you will become.#10 You’ll become a routine-writerBefore you learn the real process of self-publish ing a book, you probably only ever wrote when you were inspired.And thats not always useful.You’ve always had this book idea and would spend bursts of time typing out so much contentonly to lose that inspiration the next dayand the nextand the next, until you basically forget all about it.When you actually self-publish a book, you learn that becoming an author isn’t just about writing when you want to but writing anyway.The best part about this?You write faster, become better, and can publish much sooner than if you waited around for inspiration to find you.Your Next Steps Toward Self-Publishing SuccessNow you know just how much you can expect to gain from self-publishing a book. But how do you get started? What steps do you need to takeright now?Ive got those answers right here for you:#1 Join your free trainingAre you ready to take the first step toward your self-publishing journey? Then make sure to save your spot and sign up for ourfree video training!Chandler Bol t, 6-time bestselling authorand our super knowledgeable CEO, will take you through exactly what you need to go from blank page to published author in 90 daysor even less if youre really ambitious!

Environmental ocean hcom Essay Example | Topics and Well Written Essays - 250 words

Environmental ocean hcom - Essay Example In result, these pollutants indirectly affect humans and other animals that depend on marine resources (â€Å"Ocean Pollution†). One manifestation of an indirect effect of pollutants to humans is beach closings. Beaches that have unsafe levels of bacteria and chemicals are mandated to be closed due to health and environmental concerns (â€Å"Beach Closings). As reported by the Natural Resources Defense Council‘s (NRDC) 2009 annual survey, it has reached a massive amount of 18,000 reports of beach closings (â€Å"Beach Closings†). The causes of beach pollution includes Urban water run-offs, Boat wastes, Beach goers, Leaking sewage pipes and Malfunctioning sewage treatment plants, Wildlife and Pet Wastes, and Agricultural Discharges and Runoffs (â€Å"Beach Closings†). According to Marinelife.about.com, marine pollution affects not just the fishes that shelter in the ocean but also the creatures that feed on these animals. When there are less marine animals for the predators to eat, then there will be more competition for food within that species affecting all organisms in the food chain (à ¢â‚¬Å"Marine Life†). Another effect of marine pollution is the climate change. It largely affects the agricultural croplands and food production making the prices of food to rise. Food crisis is a possibility if this continues (â€Å"Climate Change: Food